Pole fitness is a fantastic workout that will help to improve strength, flexibility, and self-confidence! Pole dancing classes are a sexy and fun way to get that exercise!
At Honey Groove, we want to put you on a path to meet your goals. Whether you want to lose weight, or just escape the regular boring workout, our trainers will work with you to create a personalized plan to help you succeed.
Check out our FAQs below to answer your most common questions about pole fitness.
Our Social Distancing Policy will be in effect for all classes until further notice.
OUR STUDIO IS OPEN!
Classes are available now for scheduling.
NEW! Some of our classes are evolving! Tuesdays Pole class will now be BEGINNER/INTERMEDIATE POLE.
Thursdays will now be INTERMEDIATE POLE.
Additional Beginner Pole classes will be added soon to our schedule. Mixed Level Pole is open to anyone regardless of level.
NEW! Due to COVID restrictions- classes sell out quickly! Classes must be paid in full no later than 24 hours prior. If not paid in full by the cut-off, your reservation will be cancelled for non-payment.
NEW! If you are late for class, you must arrive no later than 10 minutes into the class. If you are more than 10 minutes late, you must reschedule your class (without refund). This is for your safety as the warm-up is critical to the safety of our students.
NEW! We are currently offering SPECIAL
2 Hour Choreography Workshops!
EXOTIC STYLE Themed workshop with Bridget is scheduled for December 4th with possible additional date if sold out.
Sign up via Omnify $40/person
Limited spaces available
Sign up for classes at our Omnify booking site using the link below.
4028 Parkmead Drive
Serving South and West Columbus Metro Areas!
Special Occasion? We do parties. Bachelorette, birthday, holiday, girls night out, and other celebrations.
Contact for details pricing.
NOW offering class packs for single classes, open studio sessions, and progressive series sessions.
Click sign up for classes above for details.
We have new studio Tank Tops and T-Shirts. Stop by our lobby to check them out! $25 each
Honey Groove Studio Instructor Team:
Jennifer is an XPert Certified Instructor for Pole 1/2 and 3/4. She also teaches our 6 week Progressive Sessions.
Jasmine is an XPert Certified Instructor for Pole 1/2. Jasmine teaches Beginner and Intermediate Pole, as well as Pole Fit and STRETCH classes.
Bridget has many years of teaching experience and teaches Mixed Level Pole, including advanced techniques. She also teaches Aerial Hoop, Pole Choreography, and Chair Choreography.
Basis is a talented aerialist at Pole, Aerial Hoop, and Aerial Rope and teaches Intro to Pole Fitness every Sunday!
Ashley will be certified as a Spin City Aerial Pole Instructor. Ashley teaches Intro to Pole Fitness, Beginner Pole, and soon to teach Beginner/Intermediate Pole.
Kristen is also working on certification through Spin City Aerial Fitness. She is currently teaching Aerial Hoop Fitness on Tuesdays at 7:30pm and Saturdays at 1pm.
What to wear for pole dancing class
1. Wear shorts, a tank top and sports bra. NO Capri Pants or Leggings. You need to be able to grip the pole with your legs.
2. DO NOT apply lotion or oils on your hands or body. These interfere with your ability to grip the pole. Just wash your hands and wipe off your legs as best you can if you forget.
3. Stow away your watches, bracelets, and rings. They can damage the pole equipment an create a safety risk.
I have no upper body strength, can I do this?
It is not a problem. By coming you will start to slowly build strength, our classes are designed to progressively teach you how to build strength and dance technique.
Is there a weight limit for the poles?
Short answer is NO! Pole is for EVERY body. We begin at your current fitness level and work to build strength and flexibility.
New Pole Fitness classes are being formed. Click the Sign Up button to see our scheduled classes. Come back to this site often to stay up to date!
Our Beginner Progressive Series is a session of 6 weeks and meets on the same day/time each week. Great for building your strength and stamina! The 6 week series is sold as a classpack and classes are scheduled as new sessions begin.
To register, click the Sign Up button below!
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Also, follow our hashtag to see beautiful progress from our students!
Sign up to hear from us about upcoming workshops and special events.