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Pole fitness is a fantastic workout that will help to improve strength, flexibility, and self-confidence! Pole dancing classes are a sexy and fun way to get that exercise!
At Honey Groove, we want to put you on a path to meet your goals. Whether you want to lose weight, or just escape the regular boring workout, our trainers will work with you to create a personalized plan to help you succeed.
Check out our FAQs below to answer your most common questions about pole fitness.
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Classes are available now for scheduling.
Web App available on the Apple App Store and Google Play Store!
We have a cancellation policy of 12 hours prior to the beginning of the class. You must cancel your reservation before the 12 hour window in order to receive a refund or a reschedule. Late cancels will not be refunded.
Late arrivals will not be admitted for the safety of our students. Late arrivals will be considered a late cancellation and will not be refunded. Please respect our instructors and other students by arriving 5-10 minutes early for the start of your class.
Please Note! Classes sell out quickly! Classes must be paid in full no later than 24 hours prior. If not paid in full by the cut-off, your reservation will be cancelled for non-payment.
4028 Parkmead Drive
Serving Columbus Metro Areas!
Special Occasion? We do parties. Bachelorette, birthday, holiday, girls night out, and other celebrations.
Contact for details pricing.
NOW offering class packs for single classes, open studio sessions, and progressive series sessions.
Click sign up for classes above for details.
Honey Groove Studio Instructor Team:
Jennifer is an XPert Certified Instructor for Pole 1/2 and 3/4. She also teaches our 6 week Progressive Sessions.
Jasmine is an XPert Certified Instructor for Pole 1/2. Jasmine teaches Beginner and Intermediate Pole, as well as Pole Fit and STRETCH classes.
Bridget has many years of teaching experience and teaches Mixed Level Pole, including advanced techniques. She also teaches Aerial Hoop, Pole Choreography, and Chair Choreography.
Basil is a talented aerialist at Pole, Aerial Hoop, and Aerial Rope and teaches Half & Half Pole conditioning, tricks, and exotic flow.
Ashley is certified as a Spin City Aerial Pole Instructor. Ashley teaches Intro to Pole Fitness, Beginner Pole, and Aerial Hoop.
Nadia is certified by Ecole de Pole for Level 1 & 2. She is a talented performer and teaches Intro to Pole Fitness and Low Flow Choreography.
Ashley is certified as a Spin City Aerial Hoop Instructor as well as a talented pole performer. Ashley teaches Beginner Aerial Hoop.
Nelly is a talented pole performer with an extensive dance background in multiple styles. Nelly brings her fire to Low Flow Choreography.
What to wear for pole dancing class
1. Wear shorts, a tank top and sports bra. NO Capri Pants or Leggings. You need to be able to grip the pole with your legs.
2. DO NOT apply lotion or oils on your hands or body. These interfere with your ability to grip the pole. Just wash your hands and wipe off your legs as best you can if you forget.
3. Stow away your watches, bracelets, and rings. They can damage the pole equipment an create a safety risk.
I have no upper body strength, can I do this?
It is not a problem. By coming you will start to slowly build strength, our classes are designed to progressively teach you how to build strength and dance technique.
Is there a weight limit for the poles?
Short answer is NO! Pole is for EVERY body. We begin at your current fitness level and work to build strength and flexibility.
New Pole Fitness classes are being formed. Click the Sign Up button to see our scheduled classes. Come back to this site often to stay up to date!
Our Beginner Progressive Series is a session of 6 weeks and meets on the same day/time each week. Great for building your strength and stamina! The 6 week series is sold as a classpack and classes are scheduled as new sessions begin.
To register, click the Sign Up button below!
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Also, follow our hashtag to see beautiful progress from our students!
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